Moves

5 Perfect pull-ups + 5 Squat jumps + 5 Mountain Clmbrs458

8 Mountain Climbers + Two Push-Ups61

90 90 Training784

90 Degree Wall Catch196

A-skip lateral812

A-Skip Single Side935

Ab Hop from the floor940

Ab Hop: In and Out80

Ab Hops: Diagonal73

Ab Hops: Single Leg664

Ab Pull Offset89

Ab Pull: Side288

Ab Pulls: Single arm139

Air Squats to Box337

Airborne Lunges155

Alternating In and Out449

Alternating Thrusters623

Ape Reach to Stand352

Archer Pull-ups on bar478

BAD ONEDB hollow body press BAD ONE358

Band pull-apart 1,2 step882

Banded Bulgarian199

Banded Kickbacks641

Bands beast position lateral raise859

Bar Assisted Split Squat Jumps64

bar behind the neck press983

bar bent over row984

bar full body crunch face away from wall986

bar full body crunch facing wall987

bar full range shoulder front raise988

bar hollow body straight arm pullover989

bar over and back990

bar overhand swing991

bar pallof line dancing992

bar pallof squat993

bar pullover crunch994

bar rotational chest press995

bar rotational jumpy press996

bar rotational single arm chest press997

bar rotational straight arm lift998

bar seated pull down999

bar side bends1000

bar side to side1001

bar single arm zercher squat1002

bar slapshot1003

bar squat to OH stand1004

bar squatted chest press1005

bar squatted curl1006

bar standing curls1007

bar straight arm pull forward and down1008

bar straight arm pulldown1009

bar sumo squatted chest press1010

bar tricep extensions1011

bar tricep push downs1012

bar underhand row1014

bar upright row1015

bar vertical press face away from wall1016

bar vertical press facing wall1017

Base Rotations445

Bear Crawl: lateral323

Bear Crawl: Resisted643

Bear Crawl: Straight Leg663

Beast position band row890

Beast Position Kickback179

Beast Position Press124

Beast position to bottom squat855

Beast Push-Up to Down Dog522

Beast To Crab Switches8

Beast to Down Dog348

Beast to Squat180

Beast Unload to Push-Up931

Beast Unloads462

Beast Wave Unload666

Bent Over Flyes393

Bicycle Crunches785

Birddog with miniband941

Bjj Stand Up149

Bjj Standup Lunge Combo304

Bootstrapper to OH squat480

Bootstrapper To Reach65

bootyband mini thrusts947

bootyband multi direction standing kick back1057

bootyband spreaders946

Bottom Squat Shifts627

Bottom squat t-spine reaches820

bs standing star crunch1058

Bulgarian Split Squat Deep Pulses671

Bulgarian Split Squat on angled step481

Bulgarian Split Squats66

Burpees: 3 hop331

bw 90 90 switch to hip thrust1059

bw alt high hip side kick throughs1060

bw beast limb lifts1064

bw beast set1044

bw bicycle crunch straight leg bicycle1045

bw big V little v up1046

bw crab limb lifts1047

bw crab set1048

bw crab underswitch repeats1049

bw crunch leg cross twist style1050

bw curtsy step down1051

bw forward traveling frog1052

bw front kick throughs1053

bw glute frog thrust feet elevated1054

bw high hip lateral traveling ape1055

bw hip flexor to hammy rock stretch1056

bw iso lunge with prayer twist1065

bw jump squats1066

bw kickbacks1061

bw kneeling to squat1062

bw lateral lunge to step1063

bw lateral tik tok crunches1067

bw loaded beast reach1068

bw loaded beast to scorpion reach1069

bw lower case v-ups alternating twists1070

bw multi direction bird doggin1071

bw pushup position pop up to bottom squat1072

bw pushup position shoulder tap jacks1073

bw pushups diamond hands1074

bw pushups single side emphasis1075

bw reverse lunge to step up1076

bw slant board squats1077

bw squat drop to twist hop1078

bw traveling crab1080

Cat/Camel on Wall483

Chair Position Diagonal Pulldown126

Chair Position Straight Arm Pulldown125

Chair Position Tricep Extension127

Chair Position Upright Row201

Challenge: 10 Frog Jumps + 10 Speed Skaters277

challenge: 10 Perfect Pull-ups + 10 Split Squat Jumps/reverse lunges362

challenge: 10 SPEED SKATERS + 10 rows219

Challenge: 10 squats, 7 pull-ups, 3 push-ups224

challenge: 10 X Squat to Row + Push Press476

Challenge: 5 pull-ups, 5 push-ups, 5 side to side jumps210

challenge: 8 launches, 8 rows on wall, 3 push-ups412

challenge: perfect pull-up + thrusters. pace matches the song.343

Challenge:5 Ab Hops + 5 Sumo Drops293

Challenge:5 Targeting Trips + 5 Frog Jumps342

Clams form low band344

Coach Decision. Pay attention to the coach.945

Confused Golfer11

Core Activated Hip Bridge202

Core Activated Knee Drive306

Cossack Squat203

Cowboy Squat Jumps69

Cowboy Squats70

Crab Walkout to Supine Bridge485

Cross-Body Mountain Climbers451

Crossover Lunge Combo322

Curl to Press181

Curl to Press Split Stance205

Curl to Thruster - Face Away from wall487

Curl to Thruster - Facing Wall486

Curtsy Drop to Hop473

Curtsy Lunge - Resisted420

Curtsy Lunge to Dynamic Hammy Stretch366

DB 1.5 Stance Deadlift759

DB 1.5 Stance Deadlift - 2 DB's752

db 1.5 stance swing1018

DB 1/2 Getup724

DB 1/2 Getup Press725

DB 1/2 Kneel Press728

DB 1/2 Kneeling Tricep Ext Single Bell739

DB 1/2 Kneeling Tricep Extensions738

DB 1/2 Kneeling Windmill730

db 2 bell floor press1082

db 2 bell suitcase snatch1019

DB alt hip toss shovel924

DB alternating shovels804

DB Arnold Press 2 bells732

DB Arnold Press with Rotation731

DB beast position lateral raise860

DB beast position rows891

db bent over alt row iso at top1020

DB Bent Over Flyes740

db bent over recipricol rows1021

DB Bent Over Row 1 Bell713

DB Bent over Rows719

DB Bottom Squat Curls927

DB Box Thruster Single bell786

DB Bulgarian Double Hang Position701

DB Bulgarian Goblet Squats699

DB Bulgarian Single Hang Position700

DB bulgarian single leg deadlift888

DB bulgarian SLDL410

DB Burpee but worse925

DB Butt Walks742

DB Chest Fly + Hip Bridge722

DB Clean to double squat932

db clean to thruster1022

DB Cowboy Squat loaded743

DB Curl to Press737

DB curl, press, tricep900

DB curls to reverse eccentric800

DB Curtsy Lunge + Sweeping Front Raise694

DB Curtsy Thruster693

DB Deadlift - Suitcase754

DB Deadlift - Suitcase single bell761

DB Deadlift Single Arm758

DB deadlifts walking801

DB double clean911

DB double clean to rev lunge908

DB double clean to skwat910

DB double high pull jump912

DB external rotation883

DB Floor Press720

DB Floor Press + Single Glute Bridge721

DB Floor Press Squeeze723

DB front raise864

DB Glute Thrust Back Elevated682

DB Glute Thrust Back Elevated Single Leg685

DB Glute Thrust Floor683

DB Glute Thrust Floor Single Leg684

DB Goblet Curtsy Lunge691

DB Goblet Lateral Squat692

DB Goblet Reverse Lunge690

DB groin blasters816

DB ground and pound797

DB Hammer Curls747

DB hollow body chest fly892

DB Hollow body press893

DB hollowed out pullover857

DB Lateral Lunge688

db lateral lunge to row1024

DB lateral shoulder raise875

DB Lateral Step Down697

DB lawn mower802

db overhead swings1025

DB press with full body rotation853

DB Pullover + Hip Bridge726

db punch press jumping jack1026

DB Push Press 2 bells733

db push press jumping jack1083

DB Push Press to Split Stance single bell734

db pushup position snatch1027

db pushup pull through1028

DB Renegade Rows718

DB Reverse Curls746

DB Reverse Lunge689

DB Reverse Lunge - 2 DB's696

DB Reverse Lunge To Front Raise695

DB reverse lunge with slight twist894

DB reverse lunge with sweeping front raise903

DB Romanian Deadlift751

db rotational alternating thrusters1029

db round the world handoff1030

DB Row Hand on Fitwall712

DB Rows From Forearm716

DB Rows from Iso SLDL714

DB Rows from Split Stance715

DB Rows Hand on Step717

DB rows with handswitch803

DB Russian Twist735

DB Shovel Drill928

db single arm swing1031

DB Single Leg Deadlift760

DB Single Leg Deadlift 2 bells753

DB single leg high pull907

DB skier swings805

DB sldl hand switch balance blaster901

DB SLDL to Rev Lunge906

DB Slider Single Leg Deadlift 1 bell762

DB snatch to overhead lunge905

db snatch to windmill1032

DB Split Squat Goblet704

DB Split Squat Thruster Single Bell703

DB split squat/R lunge with twist904

DB Split Squats Double Hang DBells705

DB Split Stance Curl787

db split stance row wide elbow1033

DB Squat Box Goblet698

DB Squat Single Rack707

DB Squats Goblet706

DB Squats Goblet 1.5711

DB Squats two bells708

db standing side bend1034

DB Step Up - 2 DB's686

DB Straddle Side Press727

DB sumo deadlift872

DB sumo high pull914

DB sumo high pull fast913

db sumo squat1035

db supine curls1036

DB Tall Kneel Press729

db tall kneeling around the world hand offs1037

db tall kneeling halos1038

db tall kneeling halos1039

DB Thruster Single Bell710

DB Thrusters709

DB transverse lunge with reaching902

db tricep extension from single glute bridge1040

DB Tricep Extensions + Hip Bridge741

DB underswitch to press889

DB upright row915

db wall sit with curls1041

DB Wall Thruster744

Dead Bug with Band Pull Apart488

Deadbug with miniband942

Deadlift: Reach Across745

Deep Squat Cuban Press653

Deep Squat Row374

Deep squat row with hamstring stretch806

Diagonal Wall Press128

Diamond Drill373

Dive Bomber Push-Ups209

Double Tap with Twist335

Duck Under Squats489

Dynamic Side Oblique183

Dynamic Side Oblique Kicks - SLOW MOTION!!!273

Dynamic Warmup115

Explosive Travoltas320

Eyes & Ears on Coach113

Eyes & Ears On Coach - Get the Step Out!468

Fast Feet Reactive Drill302

Fast Feet Soccer Drill450

Fast feet soccer shuffles898

Fast Feet with a Twist303

Feet Elevated Beast Reach184

Feet on Wall Shoulder Touches206

film Stir the Pot from 1/2 kneeling120

Fire Hydrant635

Fly From High Bands312

Foot in Strap Walk-Outs448

Forearm Plank Pullthrough207

Forearm Plank Spiderman106

Forearm Plank To Push-Up74

Frankenstein Hammy Walk490

Front Plank Bird Dog619

Front Plank Hipity-Dipity446

Front Plank Row15

Front Plank with Hamstring Curl447

Front Step, Explosive494

Fullmoon Lateral Lunge150

Fullmoon Pullup129

Glute Bridge - Single leg ISO675

glute frog thrusts1081

Glute Marches212

Glute Thrust - Banded162

Glute Thrust - Feet Elevated492

Glute Thrust - Feet in Straps!465

Glute thrust - foot elevated ISO at top674

Glute Thrust - Single Leg on floor542

Glute Thrust - Single on angled step491

Glute Thrust - single on wall609

Glute thrust - two leg banded6

Glute Thrust ISO Hold at Top365

Glute thrusts - single leg on wall resisted309

Glute Thrusts Back Elevated197

Glute Thrusts Feet on Floor357

Goblet Squat187

Good Mornings268

Good mornings 1.5 stance415

Groin Terror441

Half Get Up Position - Diagonal Press376

Half Kneeling Chop377

Half Kneeling Lift372

Half Kneeling Press280

Half Kneeling Pullthrough282

Half Pistols & Airborne Lunges665

Hamstring single leg hip extension923

Hand Targeting76

Hanging Leg Knee Raises186

Happy Gilmores151

High Band reverse lunge with pulldown outside front leg877

High bands 3-way crunchers808

high bands seated recipricol pulldown1042

high bands tricep extensions1043

High Side Plank to Lunge493

High Step Down454

High Step Up With Rotation655

Hinge Plus Reach Warmup656

Hip Airplanes626

Hip and low back stretch819

Hip and piriformis stretch818

Hip Bridge Arm Reach77

Hip Bridge Skull Crushers381

Hip Extension + Band Pull Apart644

Hip Extension Standing Banded421

Hip Hinge To Row271

Hip magic: ad/ab duction919

Hip Magic: leg circles918

Hip Magic: leg swings920

Hip Opener Stretch625

Hip Raise Side Bridge78

Hip Raise side plank ISO Hold618

Hip rockers: froggy815

Hip rocking to internal rotation854

Hip Rotation - Quadruped496

Hip Rotation - wall79

Hip stretch: multi directional814

Hollow Body Band Pull Aparts497

Hollow body flutters811

Hollow Body Position Holds232

Hollow Body Rolls498

Horizontal Row231

Humane burpees866

Humane hand walkout burpee879

In and Out Ab Hop on the Floor443

In Place Carioca442

Inchworm To Step-Up With Twist81

Inchworms: Stop for a push-up657

ISO Lateral Wall Press777

Iso Lunge Press20

Iso Lunge shoulder circles512

Iso Lunge Shoulder Dislocators513

ISO SLDL Row639

Isometic Lunge High Pull-Down21

Isometric Deadlift757

Isometric Lunge Tricep Extension440

Isometric Single Leg Deadlift756

Jump Landing Training233

Jump Squats with a Turn341

Jump To Second Step82

Jumping Jack Band Pull Aparts307

Jumping Jacks382

kb bilateral swing snatch1085

kb clean, squat, thruster1090

KB Clean: Building Sequence row, stand row, clean.1084

kb step together vertical clean1086

kb stepping alt lift and chop1088

kb swing to row (clean builder)1089

kb through the legs hand switch row1091

kb two hand peekaboo lateral lunge clean1087

Knee attack with super hip thrust936

Knee Attack, fast and shallow499

Knee Attacks Single Rep937

Knee attacks, lateral869

Knee tuck jump311

Kneel to Standing622

Kneeling Chop234

Lateral Band Walks794

Lateral Bound371

Lateral Lunge23

Lateral Lunge Drag Load182

Lateral Lunge Iso Hold Deep356

Lateral Lunge Super Press217

Lateral Lunge Typewriter934

Lateral Lunge with Iso Twist501

Lateral Traveling Ape500

Launches Traveling110

Launches: 180416

Launches: Side Facing329

Launches: Single leg419

Lawnmower - No Row384

Leg Extension87

Lizard Crawl438

Loaded Beast Reach130

Loaded Beast Step26

Loaded Beast Step Thruster385

Loaded Beast to Lizard Pushup328

Loaded beast to push-up position798

Loaded Beast Twisting Press Backs193

Loaded Beast walkouts to pushup position510

Lunge Hinge Hammy Stretch926

Lunge Matrix502

Lunge Position Twist + Hip Drop661

Lunge To Fly131

Lunges: Forward + Reverse660

Lunges: high forward low back495

Lying Reverse Curl to Press235

Marches from forearm wall plank503

Marches with overhead hold505

Marches: one arm on Fitwall645

McGill Curl Up Iso Hold507

McGill Curl Up Iso Hold - resisted506

MiniBand 45 degree fire hydrant775

Miniband chair position abduction871

Miniband Clam Shell198

MiniBand FireHydrant Iso773

Miniband lateral walks917

MiniBand Quadruped Kickback774

Miniband seated abduction916

MiniBand Squat Pulses776

miniband standing fire hydrant922

Miniband standing kickback921

Miniband sumo drops870

Monster Walk237

Mountain Climbers Plus Stand Up27

mountain climbers rotating799

Move the Bar!158

Multi direction upperbody stretch813

Narrow Wall Squat to Row241

Ninja Hop on One Foot662

Oblique Crunch Iso Hold361

Oblique Crunches346

Oblique Planks616

Offset Push-Up386

One Arm Burpee185

One Foot Elevated 1.5 Squat265

Overhead Pallof28

Overhead Reverse Lunge132

Overhead Squat29

Pallof Curtsy387

Pallof Press 1 2 Step388

Pallof Press Walk Outs389

Pallof Reverse Lunge391

Perfect Pull-Up90

Perfect Pullup Single Arm140

Pike Push-up on angled step508

Plank Partner Touches133

Plank Position Tricep Kickbacks266

Plank Reaches264

Plank Scapula Pushups138

Predator Jack929

Press with Rotation472

Pull-Down To Curtsy Lunge31

Pull-Up on Step262

Pull-Ups On Bar92

Pull-Ups on Low Bar Reverse Pike525

Pullover-Crunch Combo32

Punch Punch Punch134

Push Press Sprints324

Push-Up Glute Flutter Kicks615

Push-Up ISO HOLD670

Push-up Plank Leg Swing Taps788

Push-up plus Walk overs899

Push-up position jacks865

Push-up position jump ups867

Push-up Position Leg Whips261

Push-Up Position Pull back392

Push-up position pull through135

Push-Up Position Shoulder Taps34

Push-Up Position Wall Touches And Knee To Elbow93

Push-up Walkouts642

Push-up with Kickthrough Twist511

Push-Ups from step171

Pushup Position alt toe touch509

Quad pumpers897

Quadraped Reaches95

Rapid fire feet w/knee tuck jump334

Rapid Fire Snake Drill434

Rear Delt Pull-Up96

Resisted Bird Dog370

Resisted Box Squats35

resisted forward lunge208

Resisted Heel Drops136

Resisted Leg Lifts137

Resisted Perfect Pull Up437

Resisted Reverse Lunge36

Resisted Rodeo Squat439

Resisted Side Slide436

Resisted Step-Up37

Resisted Wall Squat435

Rest - Get the Bar On the Wall!!!463

Rest - Get the Step Out!469

Rest - Put on the Mini Band!647

Rest - Put the Bar Away!!!464

Rest - Put the Step Away!467

Reverse Crunches340

Reverse Lunge553

Reverse Lunge Extended Range260

Reverse Lunge Rear Sweep To Raise259

Reverse Lunge to Sweep258

Reverse Lunge Twist To Press651

Reverse Lunge w/reach ISO672

Reverse Lunge with Press in Down Position257

Reverse Lunge with Reach188

Reverse Lunge with Twist394

Reverse Lunges with overhead hold652

Rotating Pull to Push256

Rotational Thruster48

Row with Rotation475

Row, Hand On Fitwall Plank621

Rows with Hand Switch431

Rows, Cabbage Patch504

Rows, Single Arm on wall141

Rows, Single leg289

Russian Twist Against Lower Pulley253

Samurai Lateral Lunge154

sandbag 1.5 stance deadlift951

sandbag alt press and reverse lunge952

sandbag alternating presses953

sandbag alternating side swings954

sandbag anterior load goodmorning955

sandbag anterior load reverse lunge956

sandbag anterior load squats957

sandbag anterior loaded good morning and squats958

sandbag back elevated glute thrusts959

sandbag back loaded good morning to squat960

sandbag backsquats961

sandbag bearhug squat962

sandbag burpee clean963

sandbag burpee to shoulder clean964

sandbag clean to press965

sandbag clean to thruster to back squat966

sandbag cleans967

sandbag deadbug leg lower968

sandbag farmer walk969

sandbag over the shoulder toss970

sandbag pushup positions lateral drags971

sandbag reverse lunge rotation clean948

sandbag reverse lunge rotation clean949

sandbag reverse lunge rotation clean950

sandbag rotational clean973

sandbag row from iso lateral lunge974

sandbag shoulder carry975

sandbag shoulder situps976

sandbag shoulder to shoulder thruster977

sandbag shoulder to shoulder thruster978

sandbag shouldered reverse lunge979

sandbag single leg deadlift980

sandbag standing side bend981

sandbag sumo upright row982

Scorpion Reach216

Scorpion Reach to Kick Through433

Seated Sword Draw38

Short Strap Chest Press254

Side Facing Pivot And Press39

Side Facing Step-Down98

Side Kick Through99

Side Oblique Kick100

Side plank from hand hip drop887

Side plank high position star crunch856

Side plank hip drop886

Side Plank Lateral Raise396

Side Plank Press251

Side Plank Row40

Side Plank Single Leg190

Side Plank Star Crunch 3.0 on angle step514

Side Plank Star Crunches189

Side Plank With Twist101

Side Shuffle Toe Touch339

Side to Side Hop Jumps283

Single Arm Push-ups637

Single Leg 1/2 Squat Leg Swings650

Single Leg Box Squats104

Single Leg Calf Raise on the Wall432

Single Leg Deadlift536

Single Leg Good Mornings325

Single Leg Reach - BUT NO ROW!395

Single Leg Reach and No Row: 2 Hands640

Single Leg Reach And Row42

Single Leg Squat to Row474

Single Leg Wall Curtsy Squat319

Single Leg Wall Squats142

Single Leg Warrior Tree Pull284

Single Rack Squat252

Single Rack Thruster44

Single Rack Thruster, With Pivot!43

Sit Position Curls426

Situps, butterfly515

Situps, toes tucked667

Situps, with rotation516

Slider 3-way knee tuck resisted839

Slider 90/90 reach822

Slider adduction squeeze845

Slider beast position hip circles825

Slider beast position hip stretch826

Slider beast position hip threading824

Slider beast press resisted849

Slider child's pose sweep821

Slider Curtsy Squat778

Slider DB Single Leg Deadlift -2 DB's755

Slider Forearm Body Saws771

Slider forearm plank pike resisted842

Slider forearm plank pikes831

Slider forearm stir the pots838

Slider front plank resisted press848

Slider front plank side press844

Slider hamstring resisted850

Slider Hamstring Rollout781

Slider Hamstring Rollout Single Leg782

Slider hamstring single leg eccentric828

Slider hollow body passes823

Slider kickback resisted847

Slider knee tucks834

Slider lateral kick slide resisted846

Slider lateral lunge resisted852

Slider Lateral Squat780

Slider Mtn Climbers783

Slider Oblique Roll Out767

Slider oblique rollout 2 arms832

Slider pike resisted843

Slider Pikes769

Slider Pikes: Obliquey770

Slider push-up and fly829

Slider push-up position hip flexion resisted841

Slider Reverse Lunge779

Slider Roll Out766

Slider rollout resisted851

Slider rollouts837

Slider side plank knee tucks833

Slider side plank pike resisted840

Slider single arm plank with sweeps830

Slider squat to push-up position836

Slider Supine Pikes768

Slider upperbody reach through stretches827

Slider zombie crawls835

Speed Skaters14

Speed Skaters: 3 hop453

Split Squat Band Pull Aparts397

Split Squat Chop144

Split squat drop810

Split squat drops low809

Split Squat Jump Single Leg930

Split Squat Jumps Wall Assisted165

Split Squat Lift46

Split Squat Press398

Split Squat Row.399

Split Squat Straight Arm Chop424

Split Squat to Row45

Split Squat with 180 Pivot517

Split Squat Zercher400

Split Stance Diamond Drill428

Split Stance Thruster250

Squat And Flyes 1.5 stance175

Squat Pulses793

Squat to Kick518

Squat to Reverse Lunge519

Squats on the wall107

Standing cross crawl aka marching880

Standing External Hip Rotations613

Standing Internal Hip Rotations614

Standing Stir The Pot49

Star Crunch 2.0429

Step Pivot Pull Punch50

Step, pull, pivot punch from high876

Strap Archer Row452

Strap Bulgarian Squats444

Strap Chest Fly170

Strap Chest Press51

Strap Cleans249

Strap Crunches610

Strap Curtsy Lunge145

Strap Face Pulls408

Strap Fall Out401

Strap Fall Out from Knees214

Strap forearm plank to push-up position858

Strap forearm saws263

Strap Half Press Half Fly238

Strap Hammy Curls654

Strap Hip Drop19

Strap Lateral Lunge169

Strap Lateral Squat168

Strap Lunge Fly167

Strap Mt Climbers Foot Strap248

Strap Muscle Ups612

Strap oblique pikes863

Strap Overhead Press Plank659

Strap Overhead Press w/Plank658

Strap Pistol to SLDL669

Strap Pistols166

Strap Plank Body Saw178

Strap Push Ups, feet in strap375

Strap side plank862

Strap single arm chest press874

Strap Single Arm Reach and Row176

Strap single arm row873

Strap Single Leg Deadlifts156

Strap Squat Jumps52

Strap Squat to Sldl611

Strap Sumo Drop to Hop347

Strap Superman Thrusters13

Strap Tricep Extension246

Strap Vertical Pallof243

Straps rear delt presses896

Suitcase Dead Lift245

Sumo drop front hop885

Sumo Drop Side Step881

Sumo Drop to dab884

Sumo Drop to Hop177

Sumo Drop to Hop Forward and Back349

Sumo Drop to Hop with a Turn359

Sumo Drop with some Stank290

Super Full Moons200

Super Kickbacks285

Superman to Cobra422

Supine Body Saw286

Switch Sides!646

T-Spine Reach from adductor half kneel944

T-spine rotation foot up on wall817

T-Spine Rotation from adductor half kneel and forearm943

T-Spine Rotation from crawl position456

Tall Kneel Crab Reach521

Tall Kneeling Crunch w/tri ext403

Tall Kneeling Pallof244

Targeting from the floor939

TGU 3 Point Bridge369

TGU 3pt Bridge ISO Hold678

Three-Way Down Dog109

Thruster On Step54

Torso Twists146

Transverse Lunge with Twist281

Transverse Lunges w/reach520

Tricep Extension Lat Pullovers: 1/2 kneeling404

Tricep Extension on Bar55

Tricep Kickback from ISO SLDL624

Twist Twist Twist, Punch Punch Punch56

Twist-Press from Split Stance430

Twisting Beast Press Back plus knee drive355

Twisting Curtsy Squat211

Two Hand Bent Over Row192

Two Squats Two Rows194

Underhand Chins111

Underhand Rows on Bar97

Upright Rows, low bands861

V-Up, oblique294

V-Ups, lower case523

V-Ups, one side + Cross Body Mtn Climber351

V-Ups, One Sided278

Walking Lunges405

Wall Attached Lateral Raise242

Wall Handstand Walks406

Wall Launches147

Wall Press Mountain Climbers240

Wall Push Dead Bug213

Wall Sit Compression/Extension Drill668

Wall Sit Leg Raises638

Wall Squat With Reach148

Wall Star Crunch195

Wall Thruster59

Wide Stance Lateral Pull Across407

Wideouts-Double Tap330

Windshield Wipers279

Wrist Rolls from ISO Lunge60

z repeat Side Facing Launches wrong292

z repeat side oblique157

z repeat Single Leg Launch (explosive step up)291

z repeat Strap Pike247

z replace Sun's out = Gunz Out!114

z*EVENT* JUMP SQUAT W/TURN649

z*EVENT* JUMPING JACK PULL APARTS226

z*EVENT* PERFECT PULLUP648

z*EVENT* SQUAT TO ROW 1 HAND!336

z*EVENT* targeting414

z-Pull-Up on Bar Flex Hang673

Z-Rows On Bar172

z20 sumo drops + 20 perfect pullup461

z20 Wideouts + 20 Rows470

z5 frog jumps + 3 pushups313

z5 Rows + 3 Split Squat Jumps each leg457

z8 Perfect Pullups + 4 Wall Burpees354

zA Skips + Side Shuffle350

zAb Pulls + Glute Marches223

zAb Pulls + Strap Chest Press300

zBeast Position Row220

zBox Squat Thrusters & Perfect Pullups225

zBox squats & Push-ups221

zBurpee Extravaganza333

zCurtsey Lunge & Kickbacks227

zCurtsy Kick + Perfect Pullup360

zDB double clean to skwat909

Zercher Squats: single arm427

zEVENT: SUMO DROPS!460

zfilm Pallof from 1/2 kneeling30

zGlute Marches & Side Plank with Twist318

zHalf Kneeling Lift (duplicate)378

zHigh Knees & Sumo Drop239

zHip Thrusts & Spiderman Planks228

Zig Zag Ab Hops112

zJump Squats + Glute Bridges795

zLateral Bear Crawl + Perfect Pullup338

zLateral Lunge & Side Plank Star Crunch276

zLateral Lunge & Targeting299

zLateral Lunge Super Press + Cowboy Squats411

zlateral lunge to cossack471

zPlank Tricep 1z748

zPlank Tricep 2749

zPullover Crunches + Windshield Wiper413

zRows and Speed Skaters218

zRunning Man & Ab Pulls275

zSide Oblique Kicks & Strap Jump Squat296

zSingle Rack Thruster + Side to Side Hop Jumps353

zSlider Hammy Climbers765

zSlider Zombie Crawl772

zSplit Squat Drops retired because travis form is bad308

zSquat to Row & Happy Gilmores314

zSquat to Y + Row409

zStandard Row117

zStep Pull Pivot Punch & Ab Pulls230

zStrap Cleans & Beast Kickbacks298

zStrap Pull, Pivot, Punch & Ab Pulls229

zStrap Rows & Sumo Drop to Hop295

zT-Pushups & Launches315

zTest Movement796

zThruster & Side Obliques316

zTraveling Launches & Full Moon Pullups317

zTricep Extensions & Walking Lunges297

zzzzzzzzzzzzzzz938