Moves/Zig Zag Ab Hops

Zig Zag Ab Hops

ID: 112

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Exercise Type:
Dynamic
Contraindications:
Ankle/Calf Problems
Equipment:
Floor Based, Wall Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Maintain an athletic base position between transitions — never stand tall and static.
  2. 2. Eyes up and ahead — looking down slows reaction time and disrupts balance.
  3. 3. Rest between sets is active recovery; shake out the legs, do not freeze.

Regression:

Reduce range of motion — smaller hops, shorter shuffles — until the landing pattern is safe.

Progression:

Increase duration before increasing intensity — build capacity before building power.

Common Problems:

Landing with locked knees — cue soft landing with immediate re-bend. Losing base position between transitions — enforce the athletic stance reset.