Moves/Slider forearm stir the pots

Slider forearm stir the pots

ID: 838

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Exercise Type:
Lower Step
Contraindications:
Knee Problems, Lower Back Problems
Equipment:
Sliders
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Push the knee out on the descent to ensure it tracks over the toe.
  2. 2. Keep the pelvis level — avoid hip hiking on the supporting side.
  3. 3. Drive through the heel of the front foot to return to standing.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Pushing off the back toe to assist the return — ensure all drive comes from the front heel.