Moves/zStrap Pull, Pivot, Punch & Ab Pulls

zStrap Pull, Pivot, Punch & Ab Pulls

ID: 229

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Exercise Type:
Upper Push
Contraindications:
Shoulder Issues/Mobility
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Set the shoulder blades before pressing — retract and depress, then press.
  2. 2. Grip width affects emphasis — closer grip loads triceps more, wider loads chest more.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.

Common Problems:

Wrist collapse under load — reinforce a stacked wrist and consider a neutral-grip variation.