Moves/Slider Curtsy Squat

Slider Curtsy Squat

ID: 778

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Exercise Types:
Lower Squat, Lower Step
Contraindications:
None
Equipment:
Sliders
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Stand all the way up — lock hips out completely at the top of each rep.
  3. 3. Neutral ribcage — avoid flaring ribs as you descend.

Regression:

Goblet squat with a light counterweight to reinforce an upright torso and depth simultaneously.

Progression:

Progress to a single-leg squat variation: Bulgarian split squat, pistol squat, or shrimp squat.

Common Problems:

Bouncing out of the bottom — enforce a pause at the bottom to eliminate elastic rebound.