Moves/Scorpion Reach to Kick Through

Scorpion Reach to Kick Through

ID: 433

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Exercise Types:
Core Resist, Lower Step
Contraindications:
Knee Problems
Equipment:
Floor Based, High Bands
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Maintain even pressure through both feet or both hands — no leaning to one side.
  3. 3. End range is where the real work happens — do not shy away from it.

Regression:

Reduce resistance or duration by 30% and prioritise a perfect position over grinding through.

Progression:

Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.

Common Problems:

Position breaks down before the set ends — reduce time or load and rebuild gradually.