Moves/BAD ONEDB hollow body press BAD ONE

BAD ONEDB hollow body press BAD ONE

ID: 358

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Exercise Types:
Upper Push, Core Resist
Contraindications:
Wrist Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Full range of motion: chest to the object on the way down, full lockout at the top.
  2. 2. Keep the ribcage down and neutral spine — avoid arching lower back to assist.
  3. 3. Maintain lat tension throughout to create a stable platform for the press.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.

Common Problems:

Losing shoulder blade position mid-set — re-cue retract and depress before the next rep.