Moves/Single Leg Reach And Row

Single Leg Reach And Row

ID: 42

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Exercise Types:
Lower Step, Upper Pull
Contraindications:
Knee Problems, Shoulder Issues/Mobility, Wrist Problems
Equipment:
Floor Based, Wall Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. The standing leg stays engaged even when it is the recovery leg.
  2. 2. Back knee lowers with control — tap the floor gently, do not crash.
  3. 3. Quality of movement always takes priority over speed or load.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Pushing off the back toe to assist the return — ensure all drive comes from the front heel.