Moves/bw forward traveling frog

bw forward traveling frog

ID: 1052

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Exercise Types:
Dynamic, Total Quadruped
Contraindications:
None
Equipment:
Floor Based, Kettlebell
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Land softly — bend at ankles, knees, and hips to absorb impact.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Quality of movement always takes priority over speed or load.

Regression:

Reduce pace to a walk or march. Remove the jump or hop until mechanics are solid.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Landing with locked knees — cue soft landing with immediate re-bend. Losing base position between transitions — enforce the athletic stance reset.