Moves/ztest 720

ztest 720

ID: 681

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Exercise Type:
Total Hang
Contraindications:
Wrist Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Full shoulder elevation followed by active scapular depression at the dead hang.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Create body tension by squeezing glutes and engaging core.

Regression:

Perform a partial hang with feet on the floor, reducing the percentage of bodyweight supported.

Progression:

Introduce passive stretching into the hang by allowing gradual shoulder elevation over time.

Common Problems:

Holding breath during the hang — cue short exhales every few seconds.