Moves/Loaded Beast walkouts to pushup position

Loaded Beast walkouts to pushup position

ID: 510

No video uploaded

Exercise Types:
Upper Push, Total Hang
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. Exhale on the press, inhale on the way down.

Regression:

Perform from the knees or elevate hands on a bench to reduce the bodyweight load. Use resistance bands for assistance on overhead patterns.

Progression:

Add a loaded vest or belt to increase total resistance without changing the movement pattern.

Common Problems:

Losing shoulder blade position mid-set — re-cue retract and depress before the next rep.