Moves/Confused Golfer

Confused Golfer

ID: 11

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Exercise Types:
Lower Step, Total Hang
Contraindications:
Knee Problems, Shoulder Issues/Mobility, Wrist Problems
Equipment:
Floor Based, Low Bands
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Shoulders stay stacked over hips — no leaning to one side.
  2. 2. Keep the torso upright; a slight forward lean is acceptable but avoid collapsing.
  3. 3. The standing leg stays engaged even when it is the recovery leg.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.