Moves/Slider rollouts

Slider rollouts

ID: 837

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Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Sliders, Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Brace core before stepping; stability is set before the weight shifts.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Drive through the heel of the front foot to return to standing.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Pushing off the back toe to assist the return — ensure all drive comes from the front heel.