Moves/Feet Elevated Beast Reach

Feet Elevated Beast Reach

ID: 184

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Exercise Type:
Core Resist
Contraindications:
Lower Back Problems, Knee Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Breathe in short, sharp bursts — do not hold breath for the full set.
  3. 3. End range is where the real work happens — do not shy away from it.

Regression:

Reduce resistance or duration by 30% and prioritise a perfect position over grinding through.

Progression:

Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.

Common Problems:

Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.