Moves/Slider hollow body passes

Slider hollow body passes

ID: 823

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Exercise Types:
Core Resist, Total Hang
Contraindications:
None
Equipment:
Sliders
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Progressive overload is achieved by increasing lever arm, load, or time, not by cheating range.
  2. 2. The goal is not to move — resist the force trying to pull you out of position.
  3. 3. Foot width affects stability; narrower feet increase the anti-lateral demand.

Regression:

Reduce the lever arm — bring the load closer to the body. Widen the stance for more base stability.

Progression:

Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.

Common Problems:

Lower back extension substituting for core tension — cue rib cage down and posterior pelvic tilt.