Moves/DB groin blasters

DB groin blasters

ID: 816

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Exercise Types:
Total Quadruped, Total Hang
Contraindications:
Wrist Problems, Knee Problems, Shoulder Issues/Mobility
Equipment:
Dumbbell
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Maintain a flat back — a dowel on the spine can serve as a real-time reference.
  2. 2. Progress from stability to mobility drills only once the base position is solid.
  3. 3. Set neutral wrists — spread fingers wide for a larger base of support.

Regression:

Place a light weight on the lower back and focus on not letting it fall before adding movement.

Progression:

Progress to a single-limb support: three-point bear position then dynamic movement.

Common Problems:

Knees drifting too high off the floor — they should hover, not float to hip height.