Moves/Slider oblique rollout 2 arms

Slider oblique rollout 2 arms

ID: 832

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Exercise Type:
Lower Squat
Contraindications:
Lower Back Problems, Knee Problems
Equipment:
Sliders
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Take air in at the top, brace, descend; exhale on the way up through the sticking point.
  2. 2. Drive knees in line with the second and third toes throughout the full range.
  3. 3. Keep chest tall by driving elbows down on a goblet or front squat variation.

Regression:

Goblet squat with a light counterweight to reinforce an upright torso and depth simultaneously.

Progression:

Progress to a single-leg squat variation: Bulgarian split squat, pistol squat, or shrimp squat.

Common Problems:

Knees caving inward — cue active push out against the floor. Heel rise — widen stance or elevate heels slightly.