Moves/T-spine rotation foot up on wall

T-spine rotation foot up on wall

ID: 817

No video uploaded

Exercise Type:
Core Rotate
Contraindications:
None
Equipment:
Wall Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Speed of rotation should be deliberate; power can be added once mechanics are clean.

Regression:

Practise the rotation pattern without load using a dowel to monitor spine position.

Progression:

Increase load, add rotational power by speeding up the concentric, or lengthen the lever arm.

Common Problems:

Collapsing the torso toward the load — reinforce upright posture before the rotation begins.