Moves/Strap Lunge Fly

Strap Lunge Fly

ID: 167

No video uploaded

Exercise Type:
Lower Step
Contraindications:
Knee Problems
Equipment:
Straps
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. Keep the pelvis level — avoid hip hiking on the supporting side.
  3. 3. Hip flexor of the trailing leg should feel a stretch at the bottom.
  4. 4. Shoulders stay stacked over hips — no leaning to one side.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.