Moves/Side Plank

Side Plank

ID: 103

No video uploaded

Exercise Types:
Core Resist, Lower Squat
Contraindications:
Knee Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Hips and shoulders should remain in the same plane throughout.
  2. 2. Maintain even pressure through both feet or both hands — no leaning to one side.
  3. 3. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Reduce the lever arm — bring the load closer to the body. Widen the stance for more base stability.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Holding breath for the entire set — cue short sharp exhales every few seconds.