Moves/Cat/Camel

Cat/Camel

ID: 484

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Exercise Type:
Total Hang
Contraindications:
Shoulder Issues/Mobility
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Keep active — a passive hang stresses the joint; an active hang builds it.
  2. 2. Create body tension by squeezing glutes and engaging core.
  3. 3. Breathe consistently — match breathing to movement rhythm.
  4. 4. Feet may be on the floor for a partial hang to reduce load when needed.

Regression:

Active hang for just 5–10 seconds at a time, focusing on shoulder packing rather than duration.

Progression:

Add controlled scapular shrugs during the hang to work shoulder girdle strength in the end range.

Common Problems:

Grip giving out early — use chalk or a towel wrap to shift demand proximally.