Moves/Push-up Plank Leg Swing Taps

Push-up Plank Leg Swing Taps

ID: 788

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Exercise Types:
Upper Push, Core Resist
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Exhale on the press, inhale on the way down.
  2. 2. Engage the core before initiating any movement.
  3. 3. End range is where the real work happens — do not shy away from it.
  4. 4. Keep the ribcage down and neutral spine — avoid arching lower back to assist.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add a loaded vest or belt to increase total resistance without changing the movement pattern.

Common Problems:

Wrist collapse under load — reinforce a stacked wrist and consider a neutral-grip variation.