Moves/Challenge:5 Targeting Trips + 5 Frog Jumps

Challenge:5 Targeting Trips + 5 Frog Jumps

ID: 342

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Exercise Types:
Dynamic, Upper Pull
Contraindications:
Shoulder Issues/Mobility
Equipment:
Floor Based, High Bands
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. Breathe consistently — match breathing to movement rhythm.
  3. 3. React with the whole body; arms help transfer energy and maintain control.

Regression:

Substitute a step variation for any jumping or bounding component.

Progression:

Add a reactive element — partner call, target change — to increase cognitive and neuromuscular demand.

Common Problems:

Arms not pumping — cue the arms to drive in opposition to create rhythm and reduce leg fatigue.