Moves/sandbag anterior loaded good morning and squats

sandbag anterior loaded good morning and squats

ID: 958

No video uploaded

Exercise Types:
Lower Squat, Lower Hinge
Contraindications:
Lower Back Problems, Knee Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Set feet at shoulder-width or wider with toes turned out to your natural angle.
  2. 2. Think of sitting between your heels rather than sitting back onto them.
  3. 3. Depth before load — achieve full range with bodyweight before adding resistance.

Regression:

Assisted squat using TRX or a doorframe to offload bodyweight while practising full range.

Progression:

Progress to a single-leg squat variation: Bulgarian split squat, pistol squat, or shrimp squat.

Common Problems:

Knees caving inward — cue active push out against the floor. Heel rise — widen stance or elevate heels slightly.