Moves/Jump To Second Step

Jump To Second Step

ID: 82

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Exercise Type:
Dynamic
Contraindications:
None
Equipment:
Step
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Build duration before building intensity on first exposure to the drill.
  2. 2. React with the whole body; arms help transfer energy and maintain control.
  3. 3. Breathe consistently — match breathing to movement rhythm.

Regression:

Substitute a step variation for any jumping or bounding component.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Flat-foot landing — cue ball-of-foot contact first to reduce impact force.