Skater Hops
ID: 617
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- Exercise Type:
- Dynamic
- Contraindications:
- None
- Equipment:
- Floor Based, Kettlebell
- Applicability:
- Focus
- Superset?:
- Yes
- Sprint-able?:
- Yes
Key Teaching Points:
- 1. Breathe consistently — match breathing to movement rhythm.
- 2. Eyes up and ahead — looking down slows reaction time and disrupts balance.
- 3. Establish a stable base before adding any dynamic component.
- 4. Maintain an athletic base position between transitions — never stand tall and static.
Regression:
Reduce range of motion — smaller hops, shorter shuffles — until the landing pattern is safe.
Progression:
Add a loaded carry or band resistance to increase the metabolic and strength-endurance demand.
Common Problems:
Arms not pumping — cue the arms to drive in opposition to create rhythm and reduce leg fatigue.