Moves/Squat Pulses

Squat Pulses

ID: 793

No video uploaded

Exercise Type:
Lower Squat
Contraindications:
Knee Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Neutral ribcage — avoid flaring ribs as you descend.
  3. 3. Quality of movement always takes priority over speed or load.
  4. 4. Create rotational torque by screwing feet into the floor — activates glutes before the movement begins.

Regression:

Assisted squat using TRX or a doorframe to offload bodyweight while practising full range.

Progression:

Progress to a single-leg squat variation: Bulgarian split squat, pistol squat, or shrimp squat.

Common Problems:

Knees caving inward — cue active push out against the floor. Heel rise — widen stance or elevate heels slightly.