Moves/Slider beast position hip threading

Slider beast position hip threading

ID: 824

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Exercise Types:
Total Quadruped, Aesthetic
Contraindications:
None
Equipment:
Sliders
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Avoid collapsing into the supporting shoulder — actively press the floor away.

Regression:

Use a 4-point bear plank hold for a static duration before adding any limb movement.

Progression:

Progress to a single-limb support: three-point bear position then dynamic movement.

Common Problems:

Collapsing into the supporting shoulder — press the floor away actively.