Moves/Bjj Stand Up

Bjj Stand Up

ID: 149

No video uploaded

Exercise Types:
Upper Push, Total Hang
Contraindications:
Wrist Problems, Shoulder Issues/Mobility
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Keep the ribcage down and neutral spine — avoid arching lower back to assist.
  2. 2. Set the shoulder blades before pressing — retract and depress, then press.
  3. 3. Exhale on the press, inhale on the way down.
  4. 4. Drive the floor away on floor-based pressing — create full-body tension.

Regression:

Perform from the knees or elevate hands on a bench to reduce the bodyweight load. Use resistance bands for assistance on overhead patterns.

Progression:

Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.

Common Problems:

Uneven lockout — identify the weaker side and address with unilateral assistance work.