Moves/Reverse Lunge with Press in Down Position

Reverse Lunge with Press in Down Position

ID: 257

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Exercise Types:
Lower Step, Upper Push
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Engage the core before initiating any movement.
  3. 3. Control the step length on each rep — inconsistency loads unevenly.
  4. 4. Establish a stable base before adding any dynamic component.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.