Moves/DB Rows from Split Stance

DB Rows from Split Stance

ID: 715

No video uploaded

Exercise Types:
Total Quadruped, Core Rotate
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Move slowly and deliberately; speed hides compensations in this position.
  2. 2. Avoid collapsing into the supporting shoulder — actively press the floor away.
  3. 3. Breathe consistently — match breathing to movement rhythm.

Regression:

Place a light weight on the lower back and focus on not letting it fall before adding movement.

Progression:

Progress to a single-limb support: three-point bear position then dynamic movement.

Common Problems:

Collapsing into the supporting shoulder — press the floor away actively.