Glute Thrust - Banded
ID: 162
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- Exercise Types:
- Total Quadruped, Core Rotate
- Contraindications:
- Wrist Problems, Knee Problems, Lower Back Problems, Shoulder Issues/Mobility
- Equipment:
- High Bands
- Applicability:
- Group&Focus
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Engage the core before initiating any movement.
- 2. Avoid compensation patterns; if form breaks, address the limiting factor.
- 3. Load the working limbs while keeping the hips perfectly square.
Regression:
Place a light weight on the lower back and focus on not letting it fall before adding movement.
Progression:
Add a perturbation (partner tap) or unstable surface to increase reactive demand.
Common Problems:
Head drooping — keep eyes looking down and slightly forward to maintain cervical neutral.