Moves/High Band reverse lunge with pulldown outside front leg

High Band reverse lunge with pulldown outside front leg

ID: 877

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Exercise Types:
Lower Step, Upper Pull
Contraindications:
Shoulder Issues/Mobility
Equipment:
High Bands, Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Keep the pelvis level — avoid hip hiking on the supporting side.
  3. 3. Push the knee out on the descent to ensure it tracks over the toe.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.