Moves/Challenge: 5 pull-ups, 5 push-ups, 5 side to side jumps

Challenge: 5 pull-ups, 5 push-ups, 5 side to side jumps

ID: 210

No video uploaded

Exercise Types:
Upper Pull, Dynamic
Contraindications:
Shoulder Issues/Mobility, Ankle/Calf Problems, Knee Problems, Wrist Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Chin clears the bar at the top; avoid excessive neck extension or jutting.

Regression:

Eccentric-only pull-ups: jump to the top position and lower in a slow 5-count.

Progression:

Increase grip difficulty: towel grip, thick bar, or single-arm progression.

Common Problems:

Incomplete range — chin must clear the bar; if not, substitute an easier variation until strength catches up.