Moves/Cat/Camel on Wall

Cat/Camel on Wall

ID: 483

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Exercise Types:
Lower Step, Lower Squat
Contraindications:
Knee Problems
Equipment:
Wall Based, Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Shoulders stay stacked over hips — no leaning to one side.
  2. 2. The standing leg stays engaged even when it is the recovery leg.
  3. 3. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Hip hiking on the rear leg — cue level hips and engage the stance-leg glute.