Launches Traveling
ID: 110
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- Exercise Types:
- Upper Push, Core Rotate
- Contraindications:
- Shoulder Issues/Mobility
- Equipment:
- Floor Based, Dumbbell
- Applicability:
- Focus
- Superset?:
- No
- Sprint-able?:
- No
Key Teaching Points:
- 1. Foot position and leg drive reinforce stability even in upper-body movements.
- 2. Maintain lat tension throughout to create a stable platform for the press.
- 3. Keep elbows at roughly 45 degrees from the torso on a chest press.
- 4. Breathe consistently — match breathing to movement rhythm.
Regression:
Use a machine or cable variation to learn the pressing path before loading a free-weight version.
Progression:
Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.
Common Problems:
Uneven lockout — identify the weaker side and address with unilateral assistance work.