Moves/Side Plank Star Crunches

Side Plank Star Crunches

ID: 189

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Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Floor Based, Low Bands
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Maintain even pressure through both feet or both hands — no leaning to one side.
  3. 3. Eye gaze forward and level — looking down allows the spine to flex.
  4. 4. Neutral spine throughout; no rounding or hyperextension.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.

Common Problems:

Holding breath for the entire set — cue short sharp exhales every few seconds.