Moves/Hip Bridge Skull Crushers

Hip Bridge Skull Crushers

ID: 381

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Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Squeeze glutes to reinforce pelvic neutrality and lower back protection.
  2. 2. Engage the core before initiating any movement.
  3. 3. Brace as if preparing to take a punch — 360 degrees of core tension.

Regression:

Perform a static hold (plank or pallof press hold) before adding movement to the drill.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Lower back extension substituting for core tension — cue rib cage down and posterior pelvic tilt.