Moves/Bands beast position lateral raise

Bands beast position lateral raise

ID: 859

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Exercise Types:
Total Quadruped, Aesthetic
Contraindications:
Knee Problems
Equipment:
Floor Based, Dumbbell
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Move slowly and deliberately; speed hides compensations in this position.
  2. 2. Maintain a flat back — a dowel on the spine can serve as a real-time reference.
  3. 3. Engage the core before initiating any movement.

Regression:

Use a 4-point bear plank hold for a static duration before adding any limb movement.

Progression:

Progress to a single-limb support: three-point bear position then dynamic movement.

Common Problems:

Knees drifting too high off the floor — they should hover, not float to hip height.