Moves/Push-Up Position Wall Touches And Knee To Elbow

Push-Up Position Wall Touches And Knee To Elbow

ID: 93

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Exercise Type:
Upper Push
Contraindications:
None
Equipment:
Wall Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Keep elbows at roughly 45 degrees from the torso on a chest press.
  3. 3. Set the shoulder blades before pressing — retract and depress, then press.

Regression:

Use a machine or cable variation to learn the pressing path before loading a free-weight version.

Progression:

Add a loaded vest or belt to increase total resistance without changing the movement pattern.

Common Problems:

Losing shoulder blade position mid-set — re-cue retract and depress before the next rep.