Moves/Transverse Lunge with Twist

Transverse Lunge with Twist

ID: 281

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Exercise Types:
Lower Step, Core Rotate
Contraindications:
Knee Problems
Equipment:
Floor Based, Low Bands
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Hip flexor of the trailing leg should feel a stretch at the bottom.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Drive through the heel of the front foot to return to standing.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Hip hiking on the rear leg — cue level hips and engage the stance-leg glute.