Moves/Deadbug with miniband

Deadbug with miniband

ID: 942

No video uploaded

Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Floor Based, High Bands
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Eye gaze forward and level — looking down allows the spine to flex.
  3. 3. End range is where the real work happens — do not shy away from it.
  4. 4. If the position breaks down, rest and reset rather than grinding through poor form.

Regression:

Reduce the lever arm — bring the load closer to the body. Widen the stance for more base stability.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Position breaks down before the set ends — reduce time or load and rebuild gradually.