Moves/Eyes & Ears On Coach - Get the Step Out!

Eyes & Ears On Coach - Get the Step Out!

ID: 468

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Exercise Type:
Core Rotate
Contraindications:
None
Equipment:
Step
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Rotation initiates from the hips and thoracic spine, not the lumbar.
  2. 2. Speed of rotation should be deliberate; power can be added once mechanics are clean.
  3. 3. End range is where the real work happens — do not shy away from it.

Regression:

Slow the tempo to a 3-count rotation and 3-count return before adding speed or resistance.

Progression:

Increase load, add rotational power by speeding up the concentric, or lengthen the lever arm.

Common Problems:

Collapsing the torso toward the load — reinforce upright posture before the rotation begins.