Moves/Strap Face Pulls

Strap Face Pulls

ID: 408

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Exercise Type:
Aesthetic
Contraindications:
Knee Problems
Equipment:
Straps, Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Rest 60–90 seconds between sets to maintain quality without full recovery.
  2. 2. Controlled eccentric creates the stimulus; the concentric is the reward.
  3. 3. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Perform the unilateral version first to identify and address side-to-side imbalances.

Progression:

Progress to a free-weight from a machine variation once motor pattern is established.

Common Problems:

Going to failure too early — leave 2 reps in reserve to maintain form quality throughout the set.