Moves/Single Leg Wall Curtsy Squat

Single Leg Wall Curtsy Squat

ID: 319

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Exercise Types:
Lower Squat, Lower Step
Contraindications:
None
Equipment:
Wall Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. Breathe consistently — match breathing to movement rhythm.
  3. 3. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Assisted squat using TRX or a doorframe to offload bodyweight while practising full range.

Progression:

Load the pattern with an uneven implement (single kettlebell, offset barbell) to increase lateral stability demand.

Common Problems:

Not reaching full depth — address hip mobility or add a heel elevation to allow full range without compensation.