Moves/Pull-Ups on Low Bar Reverse Pike

Pull-Ups on Low Bar Reverse Pike

ID: 525

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Exercise Type:
Upper Pull
Contraindications:
Shoulder Issues/Mobility
Equipment:
Floor Based, Low Bands
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathing: inhale at the dead hang, exhale as you drive elbows to hips.
  2. 2. Engage the core before initiating any movement.
  3. 3. End range is where the real work happens — do not shy away from it.

Regression:

Perform a bodyweight inverted row at a low bar to build the pulling pattern with reduced load.

Progression:

Add an L-sit or tuck position to increase core demand during the hang and pull.

Common Problems:

Bicep dominance over lats — cue elbows to hips and experiment with a wider grip.