Moves/DB SLDL to Rev Lunge

DB SLDL to Rev Lunge

ID: 906

No video uploaded

Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Keep the pelvis level — avoid hip hiking on the supporting side.
  2. 2. The standing leg stays engaged even when it is the recovery leg.
  3. 3. Quality of movement always takes priority over speed or load.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.