Moves/Circle Crawl

Circle Crawl

ID: 68

No video uploaded

Exercise Type:
Total Quadruped
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Knees track directly under hips and hands directly under shoulders at the start.

Regression:

Perform the pattern seated or standing before transitioning to the floor-based position.

Progression:

Add a perturbation (partner tap) or unstable surface to increase reactive demand.

Common Problems:

Knees drifting too high off the floor — they should hover, not float to hip height.