Moves/Strap Squat to Sldl

Strap Squat to Sldl

ID: 611

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Exercise Type:
Lower Squat
Contraindications:
None
Equipment:
Straps
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Rebound out of the bottom with hip drive, not by leaning the chest forward.
  2. 2. Think of sitting between your heels rather than sitting back onto them.
  3. 3. Quality of movement always takes priority over speed or load.
  4. 4. Take air in at the top, brace, descend; exhale on the way up through the sticking point.

Regression:

Goblet squat with a light counterweight to reinforce an upright torso and depth simultaneously.

Progression:

Progress to a single-leg squat variation: Bulgarian split squat, pistol squat, or shrimp squat.

Common Problems:

Knees caving inward — cue active push out against the floor. Heel rise — widen stance or elevate heels slightly.