Moves/Cross-Body Mountain Climbers

Cross-Body Mountain Climbers

ID: 451

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Exercise Types:
Dynamic, Core Resist
Contraindications:
Ankle/Calf Problems, Wrist Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Stay on the balls of your feet; never land flat-footed during fast footwork.
  2. 2. Breathe consistently — match breathing to movement rhythm.
  3. 3. The floor is hot — contact time is minimal; practise fast ground contact.
  4. 4. React with the whole body; arms help transfer energy and maintain control.

Regression:

Reduce range of motion — smaller hops, shorter shuffles — until the landing pattern is safe.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Arms not pumping — cue the arms to drive in opposition to create rhythm and reduce leg fatigue.